285 - "How Am I Doing?" - a somatic inquiry practice
Update: 2025-01-13
Description
In this episode, I guide you through a gentle somatic mindfulness practice to help you reconnect with your body, breath, and inner sensations. Together, we’ll explore how to slow down, tune into the support beneath you, and ask your body the compassionate question: “How am I doing right now?” This practice invites curiosity and acceptance as we listen for subtle answers from within, offering your body exactly what it needs or handing it over to Hashem. Join me in creating space for grounding, clarity, and deeper self-awareness.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
